These ideas have been popular with our mothers and grandmothers – but we often dismissed them as unimportant. Fats are essential and its absence would trigger a hormonal havoc in the human body, coconut oil does not make you feel hungry - numerous such healthy living tips were shared.

Food should be tasty and healthy as our mothers cooked.

His father’s name is Veeru Devgan and his mother’s name is Veena Devgan (Film Producer).

The best part of this book is how it integrates ancient wisdom with modern science and thereby seeks to inspire the current generation to incorporate those tips into the hectic lifestyle of today. Even the basics, like posture while eating, a manner of eating (eat slowly and chew well), the time gap between meals, not lying down right after a meal etc are all time-tested and scientifically proven habits. His mother Veena Devgan is also a well known film producer. Kavita Devgan makes the significant observation of how our traditional thalis (food platters) always had food items consisting of balanced flavors. The writer is a nutritionist, weight management consultant and health writer based in Delhi. Besides this, she has also listed the nutritional values of fruits and vegetables, and also the proper time to relish them – so that they can have the maximum good effect for our body. Funniest memes featuring Virat Kohli over the years! He hails from a Punjabi film background family of Delhi.

Ajay Devgan and Kajol and (below) his mother Veena Devgan, Sign up for all the latest news, top galleries and trending videos from Mid-day.com, Bigg Boss 14: Eijaz Khan loses his cool after Pavitra Punia hits him during their big fight. This portion of the book covers fifty eating habits that are most common and popular. When she isn't writing Sanskrit textbooks, she reads myriad books, especially those on Indian culture and heritage. His elder brother is the famous Indian actor Ajay Devgn, and Anil was the brother-in-law of Kajol.

Anil Devgan’s brother is the famous Bollywood actor, Ajay Devgn. The human body is made up of three sheaths, three components that comprise the body and its holistic health. After having been an educator for close to 40 years, Dr Handa has a natural affinity to books. Well-known nutritionist and columnist, Kavita Devgan takes us back to the wisdom of our ancestors, who lived healthy and simple life, eating and being content with whatever was provided by Mother Nature. After all, grandmothers always did know the best! He has three beloved siblings, includfing a beloved brother and two sisters named as Kavita Devgan and Neelam Devgan. The contents of the book are divided into three major portions – food, lifestyle, and mind. He was born in a Saraswat Brahmin Punjabi family. Well-known nutritionist and columnist, Kavita Devgan takes us back to the wisdom of our ancestors, who lived healthy and simple life, eating and being content with whatever was provided by Mother Nature. Incidentally, both these ingredients were believed to be stimulants for the nervous system according to ancient systems of Indian medicine. Her questions elicited many answers regarding food and diet that many of us have from time. Your email address will not be published. Conversationalist Esha Dutta came well prepared. If the food is tasty the gastronomic juices start working better, she informed. It was heartening to read the explanation about the importance of different flavors – bitter included – in a regular diet. Anniversary and birthday celebrations on same day for the Devgan family.

Required fields are marked *, on Author Kavita Devgan Has Integrated Ancient Wisdom With Modern Science Through “Ultimate Grandmother Hacks By Kavita Devgan”, The first part is about ‘Food’. The 60th session of An Authors Afternoon with author, famous nutritionist and weight management consultant, Kavita Devgan, revealed many wise-dining tips to take home for the audience. Delivering a delectable slice of India to the World. The best thing is that most of these aspects and knowledge about food and nutrition can be found in the comfort of our kitchen. Kavita's latest book Ultimate Grandmother Hacks to keep fit in today's world formed the basis of the conversation. She lamented the fact that lentils, one of the richest source of proteins, are progressively declining from the diet of an average Indian. Copyright © 2020 Mid-Day Infomedia Ltd. All Rights Reserved. It is not only the importance of a balanced diet that has been emphasized, but an equal emphasis has also been laid on balancing flavors and tastes as well. A detailed explanation has been given about the six major flavors as mentioned in the ancient Ayurvedic texts. Homemade remedies using ajwain and jaggery is an excellent recipe for stomach disorders. Among the healthy one-liner tips were "Don't banish the laddoo"; a cup of warm lemon water a day; make your own sweets; eat the fruit whole; have vegetables with peals and so on. What food rules one should adopt in life was discussed at length. I was pleasantly surprised how a plain glass or milk, or a paan can help alleviate fatigue if consumed at the right time of the day. Nysa and Yug are her grandchildren. In her brilliant book, Kavita has held forth on the maxim, “Old Is Gold”. Family: Husband/Spouse: Veeru Devgan (Action Choreographer, died in May 2019) Children: Sons- Ajay Devgn (Actor), Anil Devgan (Director) Daughters- Neelam Devgan, Kavita Devgan: Parents: Names Not Known: Some Lesser Known Facts About Veena Devgan. It was a question galore from the audience who sought Kavita's views on losing weight, genetically-modified food, having out-of-season food and so on.

Actress, Kajol is her daughter-in-law. The 60th session of An Authors Afternoon with author, famous nutritionist and weight management consultant, Kavita Devgan, revealed many wise-dining tips to take home for the audience. Conversationalist Esha Dutta came well prepared. Her questions elicited many answers regarding food and diet that many of us have from time. This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. Bigg Boss 14: Eijaz Khan loses his cool after Pavitra Punia hits him, IPL 2020: Mumbai Indians demolish Delhi Capitals by 57 runs to book final berth, Joe Biden, Kamala Harris on the brink of history, Donald Trump's son-in-law hunts for lawyers, Mumbai: Uddhav Thackeray assures world-class facilities for entertainment business, US Election 2020: Donald Trump moves Michigan court to stop vote count.

... Ajay Devgan chose to celebrate it at home quietly with family and close friends.

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